Tennis Fitness Courses.

Tennis conditioning drills focus on developing a player’s fitness, agility, strength and cardiovascular strength for tennis. Tennis conditioning drills apply to tennis players at all levels, and improvement in this area can pay huge dividends.

• Tennis Racket
• Suitable Footwear
• Suitable Track suits, T-shirts, Shorts or Skirts (for women)
• Sports Bra (for women)
• Optional Accessories (Sweatbands on the wrist or forehead – hats, caps or visors,..etc.)